Mar 18, 2020
Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so...
Mar 11, 2020
Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful.
More specifically,...
Mar 4, 2020
Rachel Coleman,
Licensed Marriage and Family Therapist and Certified Eating
Disorder Specialist, talks about mindfulness, food, feelings, and
coping skills to respond to those feelings.
- How mindfulness is connected to body image work
- Dialectical Behavioral Therapy (DBT) & DBT skills
- The nuances...