Jan 29, 2019
Victoria Myers, Registered Dietitian and Body Positive Activist, joins me for the concluding episode of HeartSpace Podcast Season 2. Inside the show, we discuss hormonal imbalances, menstrual cycles, health, and nutrition and how they're all interconnected. We also talk intuitive living, the tie between self-worth and...
Jan 22, 2019
Rachel Wright, Licensed Marriage Family & Sex Therapist, Relationship Coach and Co-Founder of Wright Wellness Center joins me for an episode of HeartSpace Podcast you won't want to miss. Inside the episode, we get personal. We talk how to deal with conflict in a relationship and why it's not a bad thing, communicating...
Jan 15, 2019
Karen Diaz, Dietitian, Intuitive Eating Coach, and Author, joins me for an insightful, though-provoking episode of HeartSpace. In the show, we talk: how to prevent harmful beliefs about food and bodies being passed down to kids and future generations, connecting your body with your emotions to better your healing...
Jan 8, 2019
Kendra Tolbert, a Women's Health Registered Dietitian and Yoga Teacher, joins me for a beautiful episode of HeartSpace Podcast. Inside the episode, Kendra talks polycystic ovary syndrome (PCOS), fertility, nutrition, self-care, yoga, the hero's journey, resiliency, and more. It's a gentle episode, full of gentle...
Jan 1, 2019
Paige Smathers, Nutrition Therapist and owner of Positive Nutrition™, joins HeartSpace Podcast for an episode that is full of heart while also full of thought and soul. Inside, Paige and I talk nuance and remaining curious and non-judgmental - both professionally and personally. We explore mindfulness, suffering, and...