Dec 25, 2018
Hanna Kuyper, Associate Therapist and Body Image & Recovery Coach at The Eating Disorder Center, joins HeartSpace Podcast for a healing episode. Inside the episode we talk: listening to your intuition, motherhood, body image, self-compassion, curiosity, and so much more. You're in for a real treat.
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Dec 11, 2018
Rebecca Scritchfield, well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, joins HeartSpace Podcast, and we're so happy to have her. We think you will be too. Inside the show...
Dec 4, 2018
Sharon Martin, licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy boundaries, and tools to help you move beyond...
Nov 20, 2018
Nicole McDermid, Social Worker, Counsellor, Eating Disorder and Body Image Recovery Coach and Fierce Fat Activist, joins me for a HeartSpace Podcast episode that I'm so excited for you to hear, and you'll see why. Inside, we discuss eating disorder recovery and what no one really talks about, how eating disorders don't...
Nov 13, 2018
Maddy Moon, Transformational Life Coach and Host of Mind Body Musings Podcast, joins me for an episode that is designed to inspire you and open your mind. Inside this episode, Maddy talks how to deal with uncomfortable emotions, balancing feminine and masculine energy, listening to your body, letting go of control, and...