Apr 24, 2018
Valerie Martin, LCSW, RYT, CSAT, psychotherapist and Registered Yoga Teacher joins me for a heart-warming, inspirational (and informational) episode of HeartSpace Podcast. We talk feelings, making positive experiences more impactful, when self-love becomes shaming, yoga, healing body image issues, bridging the gap...
Apr 17, 2018
Katherine Henry, owner and photographer at Katherine Henry Boudoir, joins me for a refreshing conversation on beauty, imperfections, and celebrating you. We talk how to embrace what makes our bodies uniquely ours, how beauty comes from the inside out, learning what makes you feel beautiful, going for what you want, the...
Apr 10, 2018
Amy Freier, Licensed Clinical Professional Counselor and Certified Sex Therapist, joins me for an episode of HeartSpace you won’t want to miss. We talk sex, shame, self-compassion, relationships, body confidence, and body image and how all of these things come together and intersect. This is an episode you won’t...
Apr 3, 2018
Sarah Koszyk, Registered Dietitian, Sports Nutritionist, and Mom, joins me for an episode of HeartSpace that I guarantee will have you tearing up. Inside the episode, Sarah shares her deeply personal story of postpartum depression, and we talk marriage, relationships, shame, getting support when you need it, and...